Age-based guidance

The youngest brains need the strongest boundaries.

Children need different support at different ages. Use these age-aware starting points to protect sleep, play, reading, movement, conversation, and connection.

Try the family screen reset

Choose an age group.

The guidance changes by developmental stage. These recommendations are starting points, not medical advice.

0-18 months

Infants need caregiver interaction, sleep, sensory exploration, movement, voice, touch, and emotional bonding.

Avoid routine screen media use except video chatting with family or caregivers.

Prioritize

  • Face-to-face interaction
  • Talking and singing
  • Floor play
  • Sleep routines
  • Physical comfort
  • Caregiver bonding

Family rule examples

  • No screens during feeding
  • No screens during bedtime routine
  • Video calls are okay with adult support

Watch for

  • Screens are used as the primary calming tool
  • Screens are part of the sleep routine
  • The infant is frequently left watching videos alone

Families should consult a pediatrician, therapist, child development specialist, or qualified healthcare provider when screen use appears connected to sleep, language, behavior, attention, mood, or developmental concerns.

Next step

Turn guidance into one family rule.

The reset helps you choose a screen-free zone, screen-free time, and practical replacement.

Try the family screen reset